SIDES — Premium Australian Wellness QSR

01

Signature Formulas

Chef-designed · Macro-calibrated

Miso Salmon

GF

Soy-glazed Atlantic salmon (Tassie)
Shredded cos · edamame
Pickled daikon
Sesame nori crumb

Yuzu Miso

38g

Protein

580

Cal

9g

Fibre

Omega RichGluten Free

Za'atar Chicken

DF

Lemon-za'atar chicken breast (NSW)
Wild rocket · roasted sweet potato
Fermented red cabbage
Toasted dukkah

Whipped Tahini

42g

Protein

610

Cal

11g

Fibre

Dairy FreeHigh Fibre

Grass-Fed Beef

HP

Slow-rendered grass-fed beef (100% AU)
Baby cos · charred broccolini
Kimchi slaw
Hemp seeds

Chimichurri Verde

46g

Protein

650

Cal

8g

Fibre

Gut FriendlyIron Rich

Green Chicken

DF

Poached chicken (antibiotic-free, NSW)
Baby spinach · asparagus · edamame
Pickled cucumber
Activated pumpkin seeds

Green Goddess

48g

Protein

540

Cal

12g

Fibre

LeanHigh Protein

Coastal Barramundi

GF

Grilled barramundi (sustainable, QLD)
Cabbage slaw · roasted corn
Pickled jalapeño
Toasted pepitas

Mango-Lime Hot Sauce

36g

Protein

520

Cal

10g

Fibre

Gluten FreeLow Fat

Recovery Bowl

GF

Atlantic salmon · soft-boiled egg (×2)
Mixed greens · turmeric cauliflower
Fermented red cabbage
Hemp seeds

Turmeric Coconut

44g

Protein

590

Cal

10g

Fibre

Anti-InflammatoryOmega Rich

Plant Power

VG

Sesame-ginger silken tofu
Kale · edamame · avocado
Kimchi slaw
Nori sesame crumb

Ginger Ponzu

28g

Protein

490

Cal

14g

Fibre

VeganGut Friendly

Lean Greens

DF

Poached chicken · soft-boiled egg
Baby cos · cucumber ribbons
Pickled daikon
Activated seed mix

Lemon-Herb Vinaigrette

50g

Protein

480

Cal

8g

Fibre

Very LeanHigh Protein

"

Sauces travel separately on every delivery order — so the first bite at home is as good as the first bite here.

02

Goal Formulas

How do you want to feel today?

Lean & Light

Light · Satisfying · Energising

RecommendedGreen Chicken
Lean Greens
Coastal Barramundi

<480 cal · 40g+ protein

High Protein

Rebuild · Retain · Perform

RecommendedLean Greens
Grass-Fed Beef
Recovery Bowl

50g+ protein · Double protein

Gut Health

Restore · Nourish · Balance

RecommendedPlant Power
Za'atar Chicken
Grass-Fed Beef

14g+ fibre · Probiotic-rich

Athletic Recovery

Recover · Replenish · Recharge

RecommendedRecovery Bowl
Miso Salmon
Grass-Fed Beef

Anti-inflammatory · Omega-3

Plant Performance

Plant-Powered · Complete · Vibrant

RecommendedPlant Power
Lean Greens (tofu)
Coastal Barramundi

Amino-complete · High fibre

Focus & Energy

Focused · Sustained · Clear

RecommendedGreen Chicken
Miso Salmon
Za'atar Chicken

Stable glucose · Sustained

Longevity

Nourish · Protect · Thrive

RecommendedMiso Salmon
Recovery Bowl
Plant Power

EVOO · Mediterranean pattern

03

Morning Formulas

Open until noon

A — Protein Breakfasts

Green Chicken Breakfast

Post-Training · Sustained Energy

Chicken · egg · baby spinach · avocado
Hemp seeds — Ginger Ponzu

46g

Protein

520

Cal

8g

Fibre

Miso Salmon Breakfast

Coastal · Omega-Rich

Atlantic salmon · soft-boiled egg (×2)
Wilted kale · pickled cucumber — Yuzu Miso

42g

Protein

490

Cal

7g

Fibre

Soft Egg & Sweet Potato

Warm · Grounding · Gut-Friendly

Soft-boiled eggs (×2) · sweet potato
Wilted spinach · fermented cabbage — Smoked Paprika Aioli

28g

Protein

420

Cal

9g

Fibre

Recovery Scramble

High Protein · Anti-Inflammatory

Scrambled eggs (×3) · chicken · kale
Avocado · hemp seeds — Green Goddess

52g

Protein

560

Cal

8g

Fibre

B — Light Breakfasts

Overnight Protein Oats

Slow Fuel · Plant-Friendly

Rolled oats · pea or whey protein
Chia · banana · seasonal fruit

34g

Protein

420

Cal

11g

Fibre

Açaí Recovery Bowl

Antioxidant · Plant-Forward

Organic açaí · banana · coconut water
Mixed berries · activated granola · hemp seeds

22g

Protein

390

Cal

12g

Fibre

Chia Coconut Oats

Ready When You Are

Rolled oats · coconut milk · chia
Seasonal fruit · activated granola — collagen optional

18g

Protein

370

Cal

12g

Fibre

C — Functional Drinks

Ceremonial Matcha

First-harvest · oat or A2 milk · iced or warm · L-theanine focus

Single-Origin Cold Brew

18-hr extraction · collagen, MCT, or theanine add-in

Hydration Tonic

Watermelon · sea salt · lime · electrolyte-replenishing

04

Build Your Own

Your formula · Your macros

Start from any signature formula or build from scratch. Proteins scale in 50g increments. All fats are EVOO, avocado oil, or ghee.

1

Protein

Pick 1–2 · 50g increments

Atlantic Salmon

Soy-glazed or plain

Wild-caught, Tasmania

Chicken Breast

Lemon-za'atar or poached

Antibiotic-free, NSW

Grass-Fed Beef

Slow-rendered strips

100% Australian

Barramundi

Grilled, citrus-dressed

Sustainable, QLD

Silken Tofu

Sesame-ginger marinated

Australian-grown soy

Soft-Boiled Eggs

Served ×2 per portion

Free-range, Victoria

2

Base

Pick 1–2

Kale & Almonds

Massaged, mineral-rich

Wild Rocket & Fennel

Peppery, aromatic

Baby Cos

Crisp, clean

Mixed Greens

Seasonal selection

Cabbage Slaw

Light vinegar dress

3

Vegetables

Pick 2

Sweet Potato

Za'atar roasted

Broccolini

Charred, chilli, lemon

Edamame

Sea salt

Asparagus

EVOO, lemon

Roasted Corn

Smoked paprika

Pickled Daikon

Rice vinegar

Turmeric Cauliflower

Anti-inflammatory

Kimchi Slaw

Live cultures

4

Grain

Optional

Brown Rice

Slow-release energy

Toasted Quinoa

Complete plant protein

Farro

Ancient grain, nutty

5

Sauce

Pick 1 · Served alongside

Yuzu Miso

Bright citrus, umami depth

Salmon · Tofu · Edamame

Whipped Tahini

Nutty, silky, sesame-forward

Chicken · Egg · Cauliflower

Chimichurri Verde

Herbal, garlicky, acidic

Beef · Broccolini · Corn

Green Goddess

Cashew cream, fresh herbs

Chicken · Asparagus · Greens

Ginger Ponzu

Light citrus-savoury

Tofu · Barramundi · Egg

Mango-Lime Hot

Tropical heat, fruity

Barramundi · Corn · Slaw

Turmeric Coconut

Warm, earthy, restorative

Cauliflower · Tofu · Sweet potato

Smoked Paprika Aioli

Rich, smoky, satisfying

Beef · Roasted veg · Corn

05

Additions & Retail

Take it further

Wellness Boosters

Toasted Dukkah

Hazelnut · coriander · cumin

Sesame Nori Crumb

Mineral-rich, coastal

Hemp Seeds

Complete protein · omega-3

Activated Pepitas

Zinc · magnesium

Kimchi Slaw

Live cultures · probiotic

Avocado (half)

Sea salt · lime

Extra Protein

+ Salmon 50g

Wild-caught, Tasmania

+ Chicken 50g

Lemon-za'atar or plain

+ Soft-Boiled Egg

Free-range, single

+ Tofu 50g

Sesame-ginger

+ Grain (small)

Brown rice or quinoa

+ Sauce 100ml

Any house sauce

Take-Home Retail

House Sauce Jar

Any signature sauce · 200ml

Dukkah Blend

SIDES recipe · 80g

Activated Seed Mix

Hemp · pepita · sesame · 100g

06

Beverages

Curated · Not complex

House Beverages

Green Gut

Cucumber · celery · apple · ginger · lemon

Digestive

Golden Roots

Carrot · turmeric · lemon · black pepper

Anti-Inflammatory

Watermelon Electrolyte

Cold-pressed watermelon · sea salt · lime

Hydration

Café

Ceremonial Matcha

First-harvest · oat or A2 milk · iced or warm

L-Theanine

Single-Origin Cold Brew

18-hr extraction · collagen or MCT optional

Functional

Mango Protein Smoothie

Mango · coconut water · whey or pea protein

30g Protein

Curated Retail

SIDES Still

Filtered, always chilled · 500ml

House

SIDES Sparkling

Naturally sparkling · 330ml

House

Kefir Water

House-fermented · lemon · ginger · live cultures

Probiotic

Functional Add-ins

Marine Collagen
Grass-Fed Ghee (MCT)
Lion's Mane Mushroom
L-Theanine
Pea Protein

07 — The SIDES Subscription

Your formula,
every day

Save your formulas. Set your schedule. Pause or change anytime. Built for the daily ritual — not the occasional visit.

The Daily

5 formulas per week

One formula each weekday. Your pick, delivered or ready to collect.

The Edit

3 formulas per week

Three days, your schedule. For the flexible lifestyle.

The Reset

5-day goal plan

Weekly programming around a wellness goal — lean, athletic, gut, and more.

The Studio

Team & corporate

Office delivery and team programs. Managed account, seamless logistics.

No lock-ins. Pause, modify, or cancel anytime.

Your formula,every day

Your formula,
every day